Weigh In record (no journal entry) for 05 January 2013
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159.5 lb
Lost so far: 19.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1173 kcal
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Fat: 41.25g | Prot: 51.22g | Carb: 143.96g.
Breakfast: kashi peanut, Milk (Fat Free or Skim, Calcium Fortified). Lunch: shredded cheese jasons deli, lance captains wafers, balsamic vinagrette jasons deli, cauliflower, carrots, lettuce. Dinner: fritos corn chip, chili. Snacks/Other: swiss miss diet. more...
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1887 kcal
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Activities & Exercise:
Painting - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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