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Trying to keep weight down for Vacation next week and July 4 Holidaze !!! I'm sure I will be eating way TO MUCH still hope to IF- with cookouts- parties as we are going to a Lake house in OHIO and I'm sure I will be eating some cake as I turn 65 on July 5.. Yikes, did I really say that ???Where has all the time gone!!! No wonder I have been getting so many robo calls about medicare..I want to keep working, teaching college as I only work part-time, and I really enjoy it.Not completely retired yet, Want to keep going long as possible as students keep me young or at least in my mind...I have many health benefits from loosing weight, when I use to see some Dr. 4-6 times a year, now only 1-2 times , meds dropped considerably and of course my $$$ outlay for Drs.meds, test, supplies, dropped about minimum $5K, so a raise for me.. Seems so ironic that I don't have all the major MEDICAL expenses that I use to have.Every year saving more and more just from medical cost, I now use it to buy some new clothes off the rack, no more BIG AND TALL, but I instinctively gravitate to that area every time,I actually had a salesperson tell me I was in the wrong area, that made me feel GREAT and brought me to reality, that I'm not over #400 anymore. ..I will not be on or near a computer after next Tuesday, So everyone enjoy the HOLIDAZE!!! and I'm and HOPE you are DO N OK !!!
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1545 kcal
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Fat: 120.84g | Prot: 95.31g | Carb: 32.53g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Avocados. Dinner: Columbus Salame Calabrese Hot Salami, Carando Classic Italian Hard Salami, Salami, Dry or Hard Salami, Delallo Genoa Salami, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Baked or Broiled Salmon, Swiss Cheese. more...
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losing 0.4 lb a week
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