rudy lenzkes's Journal, 27 June 2019

Weigh In record (no journal entry) for 27 June 2019
206.0 lb Lost so far: 13.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2019:
765 kcal Fat: 53.70g | Prot: 58.28g | Carb: 8.83g.   Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Heavy Cream, Coffee. Dinner: Trader Joe's Beef Filet Mignon, Lettuce. more...
losing 5.6 lb a week

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