Weigh In record (no journal entry) for 27 June 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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5224 kcal
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Fat: 162.48g | Prot: 337.84g | Carb: 609.52g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Gerber Mangos, Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Other: Seasons Choice Green Beans, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Ground Chicken, Extra Virgin Olive Oil, Post Peanut Butter & Cocoa Pebbles, Kellogg's Frosted Flakes Banana Cream, Golden Star Jasmine Rice. more...
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losing 2.8 lb a week
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