Weigh In record (no journal entry) for 27 June 2019
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145.7 lb
Lost so far: 9.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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990 kcal
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Fat: 32.17g | Prot: 64.00g | Carb: 115.72g.
Breakfast: American Cheese, Whole Wheat Bread (Commercial) , Egg White , Naturipe Blueberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kretschmer Wheat Germ, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mott's Applesauce (No Sugar Added), Bumble Bee Chicken Salad. Dinner: Thomas' Bagel Thins - Everything, Aidells Chicken Burgers Chicken & Apple. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.3 lb a week
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