Yachid's Journal, 26 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 38.05g | Prot: 21.05g | Carb: 296.60g.   Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Lemonade, Minute Maid Lemonade (20 oz), Potato French Fries, Publix Elephant Ear, Sweet Roll. more...

3722 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...