Weigh In record (no journal entry) for 26 June 2019
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1405 kcal
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Fat: 132.34g | Prot: 43.07g | Carb: 12.69g.
Breakfast: Johnsonville Stadium Style Brats Cooked Bratwurst, Johnsonville Stadium Style Beef Franks. Lunch: Hershey's Unsweetened Cocoa, Coffee, Keto Science Ketogenic MCT Oil, Kerrygold Pure Irish Butter, No Name Thick Sliced Bacon . more...
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gaining 2.1 lb a week
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