Weigh In record (no journal entry) for 26 June 2019
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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251 kcal
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Fat: 3.40g | Prot: 5.82g | Carb: 55.29g.
Breakfast: Cantaloupe (Muskmelon), Coffee with Cream. more...
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losing 1.0 lb a week
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ffree's weight history
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