Weigh In record (no journal entry) for 25 June 2019
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2232 kcal
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Fat: 83.13g | Prot: 95.39g | Carb: 288.33g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Coffee, Bananas, Passion Fruit. Lunch: Weight Watchers Lemon Cake, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cheese Souffle, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
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3757 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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