Weigh In record (no journal entry) for 25 June 2019
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200.2 lb
Lost so far: 28.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1175 kcal
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Fat: 46.26g | Prot: 36.96g | Carb: 157.39g.
Breakfast: Egg White. Lunch: Evol Bean, Rice & Cheddar Burrito. Dinner: Macaroni or Pasta Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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