Weigh In record (no journal entry) for 25 June 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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5233 kcal
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Fat: 158.63g | Prot: 341.31g | Carb: 613.49g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Beech Nut Classics Pear & Pineapple, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Other: Kellogg's Frosted Flakes Banana Cream, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Red Delicious Apples, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Broccoli, Smucker's Natural Creamy Peanut Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Ground Chicken, Golden Star Jasmine Rice, Nishiki Premium Grade Sushi Rice, Botan Calrose Rice. more...
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gaining 5.6 lb a week
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