Weigh In record (no journal entry) for 05 January 2013
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2297 kcal
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Fat: 79.77g | Prot: 133.12g | Carb: 256.18g.
Breakfast: Banane, Honig, Kräutertee, Vollkornbrot. Lunch: Entenfleisch, Reis (Gekocht), Frühlingsrollen, Hähnchen Curry. Dinner: Körniger Frischkäse. Snacks/Other: Ijs, Streuselkuchen Apfel, Oblaten-Lebkuchen. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Circuit Training - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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