Weigh In record (no journal entry) for 01 August 2010
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1610 kcal
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Fat: 81.92g | Prot: 98.73g | Carb: 128.38g.
Breakfast: light mayo, tomatoes, roasted vegetables, corn on the cob, spot fish. Dinner: italian turkey sausage, unsalted butter, parmesan cheese, brussel sprouts, ground turkey, Mozzarella Cheese (Nonfat), prego past sauce, eggplant. Snacks/Other: peppermint candy, yellow cake with chocolate iccing. more...
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losing 2.0 lb a week
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Song Byrd's weight history
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