Yachid's Journal, 24 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 153.00g | Prot: 61.00g | Carb: 340.00g.   Snacks/Other: Frito-Lay Spicy Nacho tortilla chips (Doritos), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3647 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...