Weigh In record (no journal entry) for 24 June 2019
|
241.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1454 kcal
|
Fat: 119.48g | Prot: 67.06g | Carb: 22.32g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Graze Chili Lime Cashews. Snacks/Other: Coffee. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howellb35's weight history
|