Weigh In record (no journal entry) for 24 June 2019
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1031 kcal
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Fat: 51.42g | Prot: 36.72g | Carb: 106.32g.
Breakfast: Poğaça, Peynirli Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tat Etli Nohut. Snacks/Other: Ülker Bitter Çikolata %60. more...
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gaining 1.1 lb a week
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