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yasss 😁😁😁 so happy, I worked really hard for this 💙
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200.4 lb
Lost so far: 33.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1285 kcal
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Fat: 37.84g | Prot: 63.93g | Carb: 175.45g.
Breakfast: Tesco Semi-Skimmed Milk, Banana, Quaker Oat So Simple Coconut Porridge. Lunch: Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Raspberries, Tesco Strawberries. Dinner: Eastmans Wafer Thin Honey Roast Ham, Tesco Cooked Chicken Slices, Popchips Sour Cream & Onion Corn Chips, Warburtons Sandwich Thins, Philadelphia Light Cream Cheese. Snacks/Other: Go Ahead! Fruit & Oat Baked (Apples), Milkybar Milkybar, Mars Celebrations, Mars Celebrations Bounty. more...
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losing 5.5 lb a week
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