Weigh In record (no journal entry) for 24 June 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2452 kcal
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Fat: 107.84g | Prot: 132.43g | Carb: 247.92g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Great Value Pineapple Chunks, Coca-Cola Diet Coke, Clementines, Cottage Cheese, Water, Peach. Dinner: Enchilada with Beef and Cheese, Enchilada with Cheese and Beef , Refried Beans, Mexican Rice, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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