Weigh In record (no journal entry) for 24 June 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2081 kcal
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Fat: 69.16g | Prot: 137.77g | Carb: 248.17g.
Breakfast: Coffee, Frozen Blueberries, Garden of Life Super Seed Fiber Supplement, Dole Frozen Strawberries, EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Post Grape-Nuts Cereal. Dinner: Coleslaw , Mrs. T's Potato & Cheddar Mini Pierogies, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds), Great Value Assorted Ice Pops, Cascadian Farm Organic French Almond Vanilla Granola, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Extra Creamy Whipped Cream, Frozen Blueberries, Coffee (Brewed From Grounds), Simply Nature Creamy Almond Butter, Wasa Multi Grain Whole Grain Crispbread, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). more...
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2791 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Standing - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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