Weigh In record (no journal entry) for 24 June 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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4395 kcal
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Fat: 185.51g | Prot: 363.98g | Carb: 333.96g.
Breakfast: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aldi Ground Chicken, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Broccoli, Kirkwood Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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 Comments
24 Jun 19 by member: erikahollister
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Thanks Erica! It's weird because I got behind on my eating and ate late last night. Usually that spikes it up more..
24 Jun 19 by member: BigRed89
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