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Monday morning weight in and I’m down after a long Birthday weekend!!!
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146.7 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1136 kcal
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Fat: 30.57g | Prot: 84.66g | Carb: 135.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Barilla Penne Pasta. Dinner: Dijon Mustard, Kroger Cooked Cocktail Shrimp, Boar's Head Sauerkraut, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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