Yachid's Journal, 23 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3633 kcal

Fat: 166.17g | Prot: 112.57g | Carb: 429.88g.   Lunch: Costco Pepperoni Pizza. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Zipfizz Black Cherry, Costco Frozen Yogurt - Vanilla, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3593 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...