Weigh In record (no journal entry) for 23 June 2019
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1854 kcal
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Fat: 76.42g | Prot: 64.52g | Carb: 231.97g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Panda Express Black Pepper Chicken. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Coleslaw. Snacks/Other: Doughnut, Coffee. more...
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gaining 1.0 lb a week
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