Weigh In record (no journal entry) for 23 June 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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5163 kcal
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Fat: 152.11g | Prot: 339.54g | Carb: 610.60g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Gerber 2nd Foods Pear Pineapple, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Other: Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Red Delicious Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Kellogg's Frosted Flakes Banana Cream, Broccoli, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. more...
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gaining 4.2 lb a week
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