Yachid's Journal, 22 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3810 kcal

Fat: 186.00g | Prot: 104.00g | Carb: 433.00g.   Lunch: Costco Pepperoni Pizza. Snacks/Other: Ruffles Original Potato Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Costco Frozen Yogurt - Vanilla, Zipfizz Black Cherry. more...

3692 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 6 hours. more...