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Double WO yesterday with Deadlifts paid off as I lost the weight gain from a couple days ago. Also matched my Protein & Carbs to help regenerate the metabolism & muscles 💪.
We visited good friends last night to hear their son & girlfriend applying their College Degrees. They both sang for about an hour & supplied details of their learning experience!! Fun to hear the Younger Generations.
Attended an Aggressive Hybrid Gym Class today. Didn’t realize how tough it was until about 53 minutes later & we still needed to complete the Conditioning Phase.
This involved:
• Farmers Carry w/ KBs 200m
• Hill Sprints 200m
• Farmers carry back 200m
• Jump Rope 100x
• Box Jumps 10x, 3x Burpees
• 12 Calories Rowing
• Nearly Burned 1000 Cals
Time for my Protein & Carbs!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2401 kcal
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Fat: 91.99g | Prot: 173.55g | Carb: 223.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sam's Choice Chocolate Chip Cookies, Pickles, EVOS Cheddar Cheese Slice, Iceberg Lettuce (Includes Crisphead Types) , HoneyBaked Potato Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Hamburger Patty. Dinner: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop. Snacks/Other: Plum, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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