Weigh In record (no journal entry) for 22 June 2019
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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715 kcal
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Fat: 32.91g | Prot: 78.79g | Carb: 22.50g.
Breakfast: Olive Garden Signature Italian Dressing. Lunch: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kraft Original Barbeque Sauce, HEB Grilled Chicken Breast. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taylor Farms Iceberg & Romaine Blend, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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