Weigh In record (no journal entry) for 22 June 2019
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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601 kcal
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Fat: 40.84g | Prot: 27.52g | Carb: 28.78g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Cheddar Cheese, Butter, Pita Bread, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 0.6 lb a week
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