Weigh In record (no journal entry) for 22 June 2019
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1561 kcal
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Fat: 62.18g | Prot: 121.70g | Carb: 128.60g.
Breakfast: Milbona Jong Belegen 48+ Plakken, Bullit Bullit Sugar Free, Komkommer, Jumbo Zuivelspread Naturel Light, Lidl Rucola, Plus Kipfilet Tuinkruiden, Jumbo Volkoren Tortilla Wraps. Lunch: Walnoten, Ekoplaza Pompoenpitten, Amandelen, Aardbeien, Campina Magere Milde Kwark Naturel. Dinner: Aviko Opa's Ovenfriet met Schil, Body & Fit MCT Oil, AH Ijsbergsla, Knoflook, AH Bieslook, Jumbo Griekse Yoghurt 0,1%, Paprika, Komkommer, AH Gesneden Uien, Cherrytomaten, Linessa Mozzarella Light, Kipfilethaasje Jumbo Kipfilethaasje Jumbo, Saladinettes Zoete Aardappel.Oven Friet Zoete Aardappel Ovenfriet. Snacks/Other: Atkins Cappuccino Nut, AH Rode Pitloze Druiven, Anta Flu Classic Sugar Free, Klene Dubbelzoute Dobbelstenen. more...
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gaining 0.6 lb a week
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