Yachid's Journal, 21 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 153.00g | Prot: 63.00g | Carb: 236.00g.   Lunch: America's Choice Bacon Thick Sliced. Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry. more...

3772 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...