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Back up...I need to watch the weekend feast!!
Time for a Double WO Day!! Striving to burn 1000+ “active” calories.
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2444 kcal
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Fat: 79.55g | Prot: 230.40g | Carb: 212.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Trader Joe's Tri-Tip Steak. Dinner: Sweet Potato, Coffee with Cream and Sugar, Costco Frozen Chicken Breast, Trader Joe's Tri-Tip Steak, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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1041 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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gaining 8.4 lb a week
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