Weigh In record (no journal entry) for 21 June 2019
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115.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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890 kcal
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Fat: 77.38g | Prot: 34.00g | Carb: 20.42g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Great Value Half & Half, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee. Lunch: Olivado Extra Virgin Avocado Oil, Morey's Atlantic Salmon Seasoned Grill, Dole Baby Spinach. more...
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gaining 0.3 lb a week
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LenaBerdecia's weight history
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