Weigh In record (no journal entry) for 21 June 2019
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193.1 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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967 kcal
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Fat: 69.62g | Prot: 50.19g | Carb: 32.18g.
Breakfast: Fried Egg without Fat. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Trader Joe's Egg Salad , Wegmans Celery Sticks, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Vanilla Frozen Yogurts (Soft Serve) . more...
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losing 14.0 lb a week
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 Comments
going down down down for sure! nice.
21 Jun 19 by member: yohoyoh
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