Weigh In record (no journal entry) for 21 June 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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5282 kcal
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Fat: 163.61g | Prot: 341.27g | Carb: 612.42g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey, Bananas. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Gerber Banana Baby Food, L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Broccoli, Kellogg's Frosted Flakes Banana Cream, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam. more...
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losing 7.0 lb a week
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