Weigh In record (no journal entry) for 21 June 2019
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337.8 lb
Lost so far: 112.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1114 kcal
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Fat: 51.89g | Prot: 100.08g | Carb: 59.50g.
Breakfast: Texas Pete Hotter Hot Sauce, Nature's Promise Organic Grape Tomatoes, Pork Neck Bones, Whole Foods Market Zucchini Noodles, One A Day Men's Health Formula Multivitamin Supplement, Great Value 100% Pure Olive Oil. Dinner: Tanimura & Antle Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Great Value Steamable Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. more...
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losing 3.0 lb a week
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