UK cats's Journal, 03 January 2013

164.0 lb Lost so far: 14.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 20.01g | Prot: 67.36g | Carb: 135.33g.   Breakfast: UNJury Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: subway jalapeno cheese, lays baked chips, subway turkey breast. Dinner: land o lakes butter, quaker oat. Snacks/Other: jello sugar free chocolate pudding. more...

2255 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...