Yachid's Journal, 20 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 66.00g | Prot: 14.00g | Carb: 158.00g.   Snacks/Other: Albertsons Tin Roof Sundae, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3597 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...