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I've finally dropped below my starting weight.
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1982 kcal
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Fat: 92.05g | Prot: 72.28g | Carb: 227.09g.
Breakfast: International Delight Peppermint Mocha, Coffee, Kashi berry crumble, Simple Truth Organic soy milk. Lunch: Dole Just Lettuce, Newman's Own balsamic vinaigrette, Mrs. Paul's fish sticks, Kroger sliced almonds. Dinner: Philly Cheese Steak pizza - thin & crispy crust. Snacks/Other: Baguette chips, Payday, Black Raspberry Dark Chocolate Chunk ice cream (Private Selection). more...
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losing 9.8 lb a week
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