Weigh In record (no journal entry) for 03 January 2013
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2184 kcal
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Fat: 59.92g | Prot: 129.84g | Carb: 285.47g.
Breakfast: Fat Free Milk, Honey Nut O's Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Egg White , White Turkey (Deli Cut Rotisserie) , Sweet Red Peppers (Chopped, Frozen) , Green Peppers . Lunch: Fresh Tomato Salsa, Chicken, White Rice, Corn Salsa, Black Beans. Dinner: Piccolo Panini, Mini Gyro Bites. Snacks/Other: Social Snackers, Bananas . more...
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2800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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