Weigh In record (no journal entry) for 20 June 2019
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1390 kcal
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Fat: 37.73g | Prot: 102.50g | Carb: 132.20g.
Breakfast: Kiwi Fruit, Bananas, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Honey, Pineapple. Lunch: Kroger Bratwurst Sausage, Strawberries, Bananas. Dinner: City Barbeque Beef Brisket, Dickey's Barbecue Barbecue Sauce, Tyson Foods Fajita Chicken Strips. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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