Yachid's Journal, 19 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3495 kcal

Fat: 180.16g | Prot: 53.71g | Carb: 426.18g.   Dinner: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Albertsons Tin Roof Sundae, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry. more...

3647 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...