Weigh In record (no journal entry) for 19 June 2019
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210.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2019:
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1564 kcal
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Fat: 67.37g | Prot: 82.73g | Carb: 159.88g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Yasso Frozen Greek Yogurt - Strawberry, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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