Weigh In record (no journal entry) for 19 June 2019
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1175 kcal
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Fat: 72.26g | Prot: 57.41g | Carb: 74.65g.
Breakfast: Arbonne Herbal Detox Tea. Lunch: Dandy Celery Sticks, Skippy Natural Creamy Peanut Butter, Arbonne Energy Fizz Sticks. Dinner: Boiled Egg, McDonald's Quarter Pounder with Cheese (No Bun), Hannaford Whole Leaf Spinach, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Mug Cake. more...
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losing 4.2 lb a week
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