Weigh In record (no journal entry) for 19 June 2019
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243.5 lb
Lost so far: 6.5 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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831 kcal
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Fat: 21.13g | Prot: 65.84g | Carb: 98.98g.
Breakfast: Strawberries, Oranges, Silk Original Soymilk, Great Value Half & Half, Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Happy Harvest Classic 3 Bean Salad, Teriyaki Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canola Vegetable Oil, Kroger Diced Grilled Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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losing 3.5 lb a week
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