Yachid's Journal, 18 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 81.50g | Prot: 59.00g | Carb: 261.50g.   Dinner: Jack's Original Supreme Pizza. Snacks/Other: Albertsons Tin Roof Sundae, Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz). more...

3647 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...