Weigh In record (no journal entry) for 18 June 2019
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1117 kcal
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Fat: 24.09g | Prot: 68.32g | Carb: 166.82g.
Breakfast: Kiwi Fruit, Bananas, Planet Oat Oatmilk, Strawberries, MuscleTech Nitro Tech - Vanilla Birthday Cake, Honey. Lunch: Green String Beans, Bananas. Dinner: Mexican Blend Cheese, La Preferida Spanish Rice, Tyson Foods Fajita Chicken Strips, Rosarita Refried Beans, La Banderita Flour Tortilla. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's. more...
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gaining 0.8 lb a week
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