Weigh In record (no journal entry) for 18 June 2019
|
195.9 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
276 kcal
|
Fat: 16.78g | Prot: 18.43g | Carb: 13.43g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|