Weigh In record (no journal entry) for 18 June 2019
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2019:
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1327 kcal
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Fat: 26.13g | Prot: 60.40g | Carb: 186.60g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Pære Conference 175g, Banan 150g, Wasa Husman, peanøttsmør 10g. more...
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gaining 3.1 lb a week
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