Yachid's Journal, 17 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3892 kcal

Fat: 195.75g | Prot: 120.00g | Carb: 419.50g.   Snacks/Other: Kirkland Signature Steak Strips, M&M's M&M's Chocolate Bar, Sargento Deli Style Sliced Sharp Cheddar Cheese, Frito-Lay Spicy Nacho tortilla chips (Doritos), Reese's Reese's Pieces. more...

3149 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...