Weigh In record (no journal entry) for 17 June 2019
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196.4 lb
Lost so far: 16.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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808 kcal
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Fat: 50.27g | Prot: 51.46g | Carb: 38.69g.
Breakfast: Calavo Avocado, Kroger Fully Cooked Bacon, IHOP Fried Eggs. Lunch: Butter (Salted) , Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli Flower Clusters . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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cathy.vanderbleek's weight history
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